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 Re reading of college entrance examination  Nanjing college entrance examination school
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Where it is now > > > School running trends >The common anxious situation and Countermeasures of college entrance examination repeat students

The common anxious situation and Countermeasures of college entrance examination repeat students

Release time: 2018-06-11 10:21:28 Source: unknown Editor: admin Number of visits: 长春附近想过夜电话联系

At the end of the college entrance examination every year, most of the candidates will have more or less physiological changes in their preparation mentality. Teacher Zhang, a physiological consultant of Tianyuan education, thinks that it is common for examinees to show anxiety before the examination, instead of being anxious. Moderate anxiety can help candidates to improve their study obedience. The key is to see how candidates mediate their own review strategies and change their learning initiative. Fortunately, they can avoid the constant study essentials, forming physiological fatigue and producing tired feelings. Why can the college entrance examination be reread while the middle school entrance examination can not? Parents should all read it
 The common anxious situation and Countermeasures of college entrance examination repeat students

Mr. Zhang introduced that there are three kinds of anxious situations that examinees easily present in the final review stage: one is "plateau sign", one is "flying saucer effect", and the other is "inverted U-shaped sign".

The so-called plateau sign refers to the fact that the examinee's effect on learning is not as good as before, and even there are signs of retreat, so as to produce anxiety. "Flying saucer effect" refers to the examinee's progress towards the established goal, but the effect of review shows some problems, and the effect is to "pull up the seedlings to encourage". The "inverted U-shaped sign" reflects that the examinee's self expectation is too high, and there is no evidence of a person's real environment and fair positioning, resulting in excessive physiological pressure. The invention of the adjacent college entrance examination is getting farther and farther away from the purpose, resulting in missing or disheartening, and unable to raise the interest of further study. Re reading of Nanjing college entrance examination
 The common anxious situation and Countermeasures of college entrance examination repeat students

Mr. Zhang explained that the three signs were related to examinees' constant and single review essentials. Zhang said that after a round of hard study, candidates were physically or physiologically exhausted. Their brains absorbed too much information and were overloaded, forming a kind of protective restraint. Moreover, the single review essentials also easily form common sense repetition, which makes the examinee tired
 The common anxious situation and Countermeasures of college entrance examination repeat students

Countermeasures: first of all, candidates should learn to combine work and leisure, and pay attention to moderate rest, entertainment and exercise. Many candidates will burn the midnight oil to seize the time before the exam, and occupy the entertainment and exercise time. This kind of practice is not advisable. Secondly, examinees should only accept some new review essentials, or exchange their learning experience with their classmates. Fortunately, the monotonous machine review will make people hate physiology. For example, making up a test paper to test itself, putting some books to be memorized into a tape and putting it to the player, or pretending to be a teacher to speak out the tools to be memorized, etc. Third, the examinees can cheer themselves up before they review, recite a few slogans to encourage themselves, or write slogans into banners and hang them on the wall to encourage them. Fourth, candidates can change their views on the purpose of the college entrance examination. They can regard the college entrance examination as a challenge in life and a threshold to their ambition. They can yearn for the future or the big school garden in their mind, and arouse their own fighting spirit. Fifthly, candidates should not be bored in their hearts when they feel anxious. They can find a person they trust, a close friend or a person they like to talk to and relieve the pressure. Sixth, the examinee should hold a fair orientation for the purpose of the college entrance examination. If you find that you have a growing desire to study in the near future and feel that it is very cool to solve problems, this is the best condition for reviewing. If you have reached the peak of performance, you should just connect with them. If you are tired or disgusted, or even can't eat or sleep, you should consult the school physiology teacher to see if your goal orientation is too high Nanjing college entrance examination school


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