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Where it is now > > > School running trends >Mothers must watch for their children!

Mothers must watch for their children!

Release time: 2018-06-14 10:58:51 Source: unknown Editor: admin Number of visits:

As the college entrance examination is approaching, many examinees have no appetite because they are in a hurry, which makes their parents anxious. In order to deal with the difficulty of "eating too much", this edition specially selects and compiles a college entrance examination menu provided by experts, hoping that the examinee can "refuel" and the college entrance examination will be successful. How to eat three meals a day before and during the college entrance examination? What tools should you pay attention not to eat?
 Mothers must watch for their children!

Li duo, an expert member of the world health structure and the United Nation's food and agriculture structure, is a specially appointed professor of Hangzhou business college. The candidates should not eat fried food for breakfast in the era of college entrance examination, because fried food will passivate people's brain. Food variety, mainly carbohydrate, eat more fruits and vegetables, a day to eat at least three kinds of vegetables. Eat fish, poultry, eggs and lean meat appropriately, eat less fat and meat oil, often eat milk, beans and their finished products, and eat more plain and less salty food. At the same time, don't give children random tonic, as this will mess up the efficacy of the body, affect intelligence. What foods have an impact on slowing down feelings?

Gu Ganquan, director of the Chinese Food Association and nutritionist, proposed that strawberries and cabbages can slow down anxiety. The pectin in strawberry can make people feel comfortable; lemon can make people energetic and improve their ability. Eating half an onion every day can dilute the blood, thus improving the supply state of brain hypoxia, and eliminate the over anxious and anxious feelings. Walnuts are the aspiring food to cope with the necessary long-term meeting spirit. Ginger can increase the oxygen supply to the brain, so that people's mind. In addition, eating red dates, lotus seeds, white fungus, milk, bananas, etc. can reduce the pressure, relax the feeling of the examinee.

Delicious "college entrance examination dishes"

Wang Bin, one of the most famous cooks in Hangzhou, specially recommended four "college entrance examination dishes" for candidates——

Stewed chicken with Astragalus

Material: Astragalus membranaceus 50 grams, a child chicken practice: in the casserole with low heat stew for 2 hours, put a little salt and monosodium glutamate. Results: this dish can eliminate impatience and calm the mind and Qi.

Stewed wax gourd with chrysanthemum

Materials: Chrysanthemum indicum and wax gourd are suitable

Practice: wash wild chrysanthemum with water, boil water, put the wax gourd cut into pieces in the pot, add twice the water of wax gourd, and then join in the juice of wild chrysanthemum, without oil, put a little salt and monosodium glutamate, and cook it. Results: reducing fire and clearing spirit.

Steamed prawns with dried vegetables

Ingredients: 100g dried bamboo shoots, 250g fresh river shrimp

Method: soak the dried bamboo shoots for half an hour, sprinkle on the fresh shrimps on the plate, put a little cooking wine and monosodium glutamate, do not put salt, steam for 5 minutes. Results: rich in white matter, good nutrition.

Autumn in the garden

Materials: mustard, straw mushroom, horseshoe, tomato, pineapple

Method: cut the mustard into hob pieces, cut the Volvariella, tomato, pineapple, water, salad oil, salt and monosodium glutamate. Results: this dish is brilliant and beautiful, which makes people's appetite open. Ten types of college entrance examination students who are suitable for re reading college entrance examination and four types of students who are not suitable for re reading
 Mothers must watch for their children!

Experts also excluded recipes for the three days from June 6 to June 8

June 6th

Breakfast: 2 pieces of bread, an egg, a cup of milk (150-200 ml), honey 5-10 g, fruit 100-150 g;

100g tomato and egg (100g), 100g egg and spinach (100g), 100g;

Lunch: mung bean Lily soup 150-200 ml;

Dinner: 50g millet porridge, 20g vegetables, 20g meat, 50g noodles, 100g braised fish, 100g cold celery, 20g yam;

Evening meal (if necessary): a cup of yogurt (150-250 g), or fruit (150-200 g).

June 7th

Breakfast: 50 grams of oatmeal porridge, 50 grams of bean paste, a cup of milk, an egg, 100-150 grams of fruit;

Lunch: rice 100-150 g, salted duck 100 g (with bone), leek (50 g) fried cuttlefish (35 g), vegetable fried amaranth 100 g, (fat head fish) fish head (for a soup), tofu (50 g) black fungus (5 g) soup;

Lunch: watermelon 150-200g;

Dinner: 50 grams of mung bean porridge, 50 grams of fried fish, 100 grams of steamed fish, vegetable salad (100 grams of broccoli, 30 grams of carrots, 20 grams of lettuce);

Evening meal (when necessary): jujube peanut soup 150-200 ml, or a cup of yogurt, or fruit 150-200 G.

June 8th

50g of fried bean curd (20g, 20g of celery and egg), 20g of celery (20g, 100g of celery and meat);

Lunch: 100 to 150 grams of rice, 100 grams of chicken wings with sauce (with bone), stewed kidney beans with meat slices (25 grams of meat slices and 80 grams of bean curd), cucumber mixed with powder skin (100 grams of cucumber and 20 grams of powder skin), and potato slice soup with chicken feather vegetables (40 grams of chicken feather vegetables and 20 grams of potato chips);

Lunch: mung bean and Lily soup (150-200 ml);

Dinner: wonton (50g noodles, 30g meat, 50g vegetables), a steamed bread (50g noodles), 100g braised fish, 100g vegetable fried with vegetable;

Evening meal: a cup of yogurt or 150 grams of fruit. Re reading of college entrance examination is an embodiment of development
 Mothers must watch for their children!

Don't eat more of these foods when they are tested

With the college entrance examination approaching, nutrition experts propose some dietary suggestions for candidates. The common anxious situation and Countermeasures of college entrance examination repeat students

Fried food: oil cake, fried chips, fried cake, fried chicken, French fries, hamburger and other fried food will not only increase the burden of the stomach, but also affect the appetite and absorption of the next meal.

Stimulating vegetables, such as leek, celery, onion and so on, are not conducive to the candidates to eat before the examination.

The time of the test is not suitable for the test takers.

Sweet cream cake, ice cream, chocolate and other sweets can not eat too much, or it may cause gastric reflux and acid reflux.

Nuts many parents think that walnuts, sesame seeds, melon seeds are good for children's brain, but these foods will not only affect the brain in a short period of time, but also help them grow. The fat content of these nut food is high, a large amount of consumption will cause the examinee to get angry, and do not do well will hurt the stomach.

In addition, in the test era, the climate is hotter and the examinee's body fluid loss is also large, so the supplement of water is quite heavy.


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